[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.argania.cz\/ne-vzdy-je-potreba-hubnout\/#Article","mainEntityOfPage":"https:\/\/www.argania.cz\/ne-vzdy-je-potreba-hubnout\/","headline":"Ne v\u017edy je pot\u0159eba hubnout","name":"Ne v\u017edy je pot\u0159eba hubnout","description":"https:\/\/www.ptas.cz\/cs\/dodavky-tepla\/ceny-a-obchodni-podminky\/cim-je-tvorena-cena\/ 0cm 8pt“>Hodn\u011b lid\u00ed dnes m\u00e1 pot\u00ed\u017ee s nadv\u00e1hou a jak by tak\u00e9 ne. Valn\u00e1 \u010d\u00e1st spole\u010dnosti se toti\u017e je\u0161t\u011b st\u00e1le nenau\u010dila zdrav\u011b se stravovat, co\u017e m\u00e1 za n\u00e1sledek pr\u00e1v\u011b i nadv\u00e1hu. Nadv\u00e1ha, hlavn\u011b ta men\u0161\u00ed, v\u0161ak nen\u00ed probl\u00e9m. Nep\u0159\u00edjemn\u00e1 za\u010d\u00edn\u00e1 b\u00fdt a\u017e obezita, kter\u00e1 se d\u00e1 charakterizovat jako vysoce nezdrav\u00e1 nadv\u00e1ha. Vysoce nezdrav\u00e1 proto, […]","datePublished":"2022-06-30","dateModified":"2022-06-30","author":{"@type":"Person","@id":"https:\/\/www.argania.cz\/author\/#Person","name":"","url":"https:\/\/www.argania.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b284045843c408c62f17f24f06fc21877cb3f3f5d67c24728f73b54e3c5ca1db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b284045843c408c62f17f24f06fc21877cb3f3f5d67c24728f73b54e3c5ca1db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"argania.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.argania.cz\/wp-content\/uploads\/Asijsk%C3%A9%20j%C3%ADdlo_4.jpg","url":"https:\/\/www.argania.cz\/wp-content\/uploads\/Asijsk%C3%A9%20j%C3%ADdlo_4.jpg","height":0,"width":0},"url":"https:\/\/www.argania.cz\/ne-vzdy-je-potreba-hubnout\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic","name":"BMI : How to Calculate BMI","description":"#BMI calculation\n\nMeasure body fat % only with help of height and weight","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/default.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/maxresdefault.jpg"],"uploadDate":"2020-04-12T19:06:39+00:00","duration":"PT4M18S","embedUrl":"https:\/\/www.youtube.com\/embed\/PpuiO6WJxic","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCu3m5D60UeEpJofy3fT3Psw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCu3m5D60UeEpJofy3fT3Psw","name":"Dr. Madhuri Sadgir","description":"Channel offer video based on sports sciences, sports training and coaching, Physical Fitness, Healthy Diet, Wellness and stress management","logo":{"url":"https:\/\/yt3.ggpht.com\/IoCgjlAkSzOIU7kdPU8Cbf4tLMSBzSo1nQ-ltiDAjTZhWRCXTMMroCzkcAEb_eFu956LsRcf=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":3283251}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":34551}]},"about":["Slu\u017eby"],"wordCount":440,"articleBody":"   https:\/\/www.ptas.cz\/cs\/dodavky-tepla\/ceny-a-obchodni-podminky\/cim-je-tvorena-cena\/  0cm 8pt“>Hodn\u011b lid\u00ed dnes m\u00e1 pot\u00ed\u017ee s nadv\u00e1hou a jak by tak\u00e9 ne. Valn\u00e1 \u010d\u00e1st spole\u010dnosti se toti\u017e je\u0161t\u011b st\u00e1le nenau\u010dila zdrav\u011b se stravovat, co\u017e m\u00e1 za n\u00e1sledek pr\u00e1v\u011b i nadv\u00e1hu. Nadv\u00e1ha, hlavn\u011b ta men\u0161\u00ed, v\u0161ak nen\u00ed probl\u00e9m. Nep\u0159\u00edjemn\u00e1 za\u010d\u00edn\u00e1 b\u00fdt a\u017e obezita, kter\u00e1 se d\u00e1 charakterizovat jako vysoce nezdrav\u00e1 nadv\u00e1ha. Vysoce nezdrav\u00e1 proto, \u017ee se s n\u00ed poj\u00ed i r\u016fzn\u00e9 t\u011blesn\u00e9 neduhy a \u010dasto kv\u016fli p\u0159em\u00ed\u0159e t\u011blesn\u00e9ho tuku t\u011blo za\u010d\u00edn\u00e1 fungovat h\u016f\u0159, ne\u017e by m\u011blo. Kv\u016fli tomu pak maj\u00ed hlavn\u011b civiliza\u010dn\u00ed choroby jednoduchou cestu prosadit se i u jedinc\u016f v ni\u017e\u0161\u00edch v\u011bkov\u00fdch kategori\u00edch.Odhalit obezitu nemus\u00ed b\u00fdt zase tak snadn\u00e9, jak si mnoz\u00ed mysl\u00ed. K tomuto \u00fa\u010delu nesta\u010d\u00ed pouze osobn\u00ed v\u00e1ha, ale chce to zn\u00e1t i v\u00fd\u0161ku postavy, respektive tak\u00e9 v\u011bk. D\u00edky t\u011bmto t\u0159em veli\u010din\u00e1m se pak d\u00e1 snadno spo\u010d\u00edtat BMI. Jedn\u00e1 se o jednoduch\u00fd vzorec, jeho\u017e hodnota je mnohem vypov\u00eddaj\u00edc\u00ed ne\u017e samotn\u00e1 hmotnost.Bez vhodn\u00e9 stravy to nejdePokud dan\u00fd jedinec obden posiluje a zved\u00e1 t\u011b\u017ek\u00e9 v\u00e1hy, nemus\u00ed u n\u011bj nadv\u00e1ha znamenat nic nezdrav\u00e9ho, jeliko\u017e je valn\u00e1 \u010d\u00e1st jeho hmotnosti tvo\u0159ena svalstvem. Lid\u00e9, kte\u0159\u00ed vak p\u0159\u00edli\u0161 siln\u00e9 svaly nemaj\u00ed, a p\u0159esto v\u00e1\u017e\u00ed hodn\u011b, musej\u00ed zhubnout. K tomuto \u00fa\u010delu se vyu\u017e\u00edvaj\u00ed r\u016fzn\u00e9 dietn\u00ed j\u00eddeln\u00ed\u010dky, nicm\u00e9n\u011b hlavn\u011b lehk\u00e1 nadv\u00e1ha se d\u00e1 zvl\u00e1dnout i bez speci\u00e1ln\u00edch diet, pouze s racion\u00e1ln\u00ed stravou. Do takov\u00e9to stravy by m\u011bla spadat jak zelenina, tak i lu\u0161t\u011bniny, ovoce a libov\u00e1 masa. Naopak je vhodn\u00e9 vyhnout se sma\u017een\u00fdm pokrm\u016fm, sladk\u00fdm j\u00eddl\u016fm a ide\u00e1ln\u011b i potrav\u011b obsahuj\u00edc\u00ed velk\u00e9 mno\u017estv\u00ed soli.Kdy\u017e to nejdeHodn\u011b lid\u00ed zvol\u00ed ale nep\u0159\u00edli\u0161 funk\u010dn\u00ed j\u00eddeln\u00ed\u010dek a po p\u00e1r t\u00fddnech se div\u00ed, \u017ee kilogram\u016f necht\u011bj\u00ed j\u00edt dol\u016f. V takov\u00e9m p\u0159\u00edpad\u011b je nejlep\u0161\u00edm \u0159e\u0161en\u00edm vyhledat specialistu v oboru dietologie, kter\u00fd si s t\u00edmto probl\u00e9mem dok\u00e1\u017ee poradit. jsou v\u0161ak i lid\u00e9, kte\u0159\u00ed neradi chod\u00ed k doktorovi, p\u0159\u00edpadn\u011b necht\u011bj\u00ed \u010dekat na p\u0159\u00edhodn\u00fd term\u00edn. Tito se mohou obr\u00e1tit na internetovou poradnu, kter\u00fdch je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch v\u00edce. tak\u00e9 sice nedostanou odpov\u011b\u010f okam\u017eit\u011b, ale na druhou stranu nebudou muset v\u00e1\u017eit nikam cestu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ne v\u017edy je pot\u0159eba hubnout","item":"https:\/\/www.argania.cz\/ne-vzdy-je-potreba-hubnout\/#breadcrumbitem"}]}]